FUNCTIONAL HYPERTROPHY - part 5 - SHOULDERS- from Dave Parise CPT FPTA MES on Vimeo.
I ran this video to explain exit and entry. I also want you to know that the angle of the arm dictates what is working. WE…WE!! made up the overhead press…then we reversed it and made a lat pull (Straight bar) get it? We will talk about this!
