Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos Posterior Pulls / Rear Delts / Cable Machine Watch this Video lesson plan to understand opposition and load lines. Its all about resistance…March 18, 2016
Proper Programming Videos Face Pull FACTS All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies…March 18, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos Chest Press Cable Set-up Complications Here's a quick tip regarding opposition forces. The resistance profile is key to the outcome…March 15, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
