Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
Anatomy Videos How to and the importance of Abdominal Bracing METHODS: Six hundred patients with recurrent LBP (lower back pain) participated. They were randomized into…February 24, 2016
Anatomy Videos Bench Dips Internal forces trying to overcome external application. The typical personal trainer, uneducated and following the…February 24, 2016
Sections of the skeletal system, and the importance. Proper Programming Videos Sections of the skeletal system, and the importance. Please do not get overwhelmed. I promise this will all make sense. Just read, take…February 18, 2016
