Anatomy Videos Stuart McGill interview modalities to consider “specificity” This is a long interview, however I suggest you sit back and listen carefully. These…April 5, 2016
Anatomy Videos The muscles of the neck The neck muscles can contribute to many concerns. The side raise that's too high, the…April 5, 2016
Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
