Proper Programming Videos Fillers: Set and Reset Bridge and Reach So many ways to get creative for the client- (So we don't bore them) However…March 7, 2016
Proper Programming Videos Fillers: Active Rest – Jump to Bridge You are the Boss! Can your client do this between a circuit ? How do…March 7, 2016
Proper Programming Videos Fillers: Can Be Done with Bridges We will ask you why this could and should be done with bridges, or hip-thrusts.…March 7, 2016
Proper Programming Videos Legs: Bridge with March Warm-up Love the bridge with march! A great way to work on balance and control. March 6, 2016
Proper Programming Videos Legs: Bridge Series There are many ways to reset the vertebra after a long day of sitting. This…March 5, 2016
