Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
Anatomy Videos Bench Dips Internal forces trying to overcome external application. The typical personal trainer, uneducated and following the…February 24, 2016
