Anatomy Videos Watch my friend Stuart McGill demonstrate core move There is a specific dynamic way to tactile and verbally cue your clients in a…April 5, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Anatomy Videos How to and the importance of Abdominal Bracing METHODS: Six hundred patients with recurrent LBP (lower back pain) participated. They were randomized into…February 24, 2016
