Anatomy Videos Stuart McGill interview modalities to consider “specificity” This is a long interview, however I suggest you sit back and listen carefully. These…April 5, 2016
Anatomy Videos Lecture Stuart McGill talks about deep squat machanics I personally thank Stuart Mcgill for these videos. Stuart McGills research in the Spine Biomechanics…April 5, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
Anatomy Videos How to and the importance of Abdominal Bracing METHODS: Six hundred patients with recurrent LBP (lower back pain) participated. They were randomized into…February 24, 2016
