Anatomy Videos Stuart McGill Train the Core the Right way The information found on Fitprospersonaltrainingschool.com is personally selected by Dave Parise MES CPT FPTA They are…April 5, 2016
Anatomy Videos Lecture Stuart McGill talks about deep squat machanics I personally thank Stuart Mcgill for these videos. Stuart McGills research in the Spine Biomechanics…April 5, 2016
Proper Programming Videos Fillers: A-Series We will ask you when will you use these moves? Exercises like this are a…March 7, 2016
Proper Programming Videos Fillers: Rope Jump A filler is a form of cardio...It's usually done no more than one to two…March 7, 2016
Proper Programming Videos Fillers: Leg Day A great filler for a lower extremity day. You are doing a series of lunges,…March 7, 2016
Proper Programming Videos Fillers: Triplets 3 We are leaving fillers up to you-the professional. We want you to be able to…March 7, 2016
Proper Programming Videos Fillers: Set and Reset Bridge and Reach So many ways to get creative for the client- (So we don't bore them) However…March 7, 2016
Proper Programming Videos Fillers: 4-Point Stance So many crazy names for the same exercise...Relax its nothing more than a 4-point stance!…March 7, 2016
Proper Programming Videos Fillers: Why you should Active Rest All too often we always have our clients forward flexed...right? They lean forward throughout the…March 7, 2016
