Anatomy Videos Lecture Stuart McGill talks about deep squat machanics I personally thank Stuart Mcgill for these videos. Stuart McGills research in the Spine Biomechanics…April 5, 2016
Proper Programming Videos Legs: Squats – Step Back, Plank-Reach and March Once you understand how to train, you start to create movement modules. You will pair…March 6, 2016
Proper Programming Videos Legs: How about a great balance move We bet you can find 4 -different names for this one exercise. We don't care...we only want…March 6, 2016
Proper Programming Videos Legs: Curtsy – Why NOT to do it One of the most dysfunctional movement angles from the knee. This is one we would…March 6, 2016
Proper Programming Videos Legs: Lunge Row combo Once we learn each and every movement pattern or exercise... we then have the creative…March 6, 2016
Proper Programming Videos Legs: Assisted Creative Lunge You may have the ability to do this with a free motion or cable machine…March 6, 2016
Proper Programming Videos Legs: Lunges Let's talk about the setup and mechanics of the lunge. This is how we want you…March 6, 2016
Proper Programming Videos Legs: Lunges – Take a Step Back We teach and talk so you will be the best ! Lunges are an in…March 6, 2016
