Proper Programming Videos Legs: A Combo with Education It's all about how you do it, not what you do AGREE?March 6, 2016
Proper Programming Videos Legs: Another Way to Assess Internal Stability We assess the ability to maintain a perfect spinal alignment. We will ask you why…March 6, 2016
Proper Programming Videos Legs: How to assess and train We would start the exercise programming by watching each repetition. We assess so we can eliminate…March 6, 2016
Proper Programming Videos Legs: Step-up Variations Watch as we explain the advanced modalities of a basic step up. March 6, 2016
Proper Programming Videos Legs: Extinction Alternative A little play on words, however it should be in the graveyard of the persona…March 6, 2016
Proper Programming Videos Legs: Extensions, Part 2 We want to provide safety, and proper bio-mechanics. That being said we hope you agree…March 6, 2016
Proper Programming Videos Legs: Extensions, Part 1 Fact: There is more stress in a leg extension machine than in any squat! This…March 6, 2016
Proper Programming Videos Legs: Lunges – Let’s watch again This is all about the interactive verbal and tactile cues. This is the way we…March 6, 2016
Proper Programming Videos Legs: Lower Body Extension The perfect base of support, anatomically correct...It's more important to set the body in the…March 6, 2016
Proper Programming Videos Legs: Sandbag – Proper Cervical Posture We assess every motion and position...Watch how kendall keeps lifting her chin...We need to cue…March 6, 2016
