Proper Programming Videos Legs: Sandbag Progressions Advanced Sandbag progression.... This is done after you feel extremely positive your client can maintain…March 6, 2016
Proper Programming Videos Legs: Sandbag Transition Lets keep it simple, and maintain an awareness of control. March 6, 2016
Proper Programming Videos Legs: Sandbag Squat The key to this is awareness- We must not over-load the client to promote forward…March 6, 2016
Proper Programming Videos Legs: Tube Walk Tutorial This is how we teach- specific and dynamic- based on goal needs and proper mechanics. March 6, 2016
Proper Programming Videos Legs: Behind the Scenes – Teaching Kendall Tube walk for lower extremity activation. March 6, 2016
Proper Programming Videos Legs: Walking Lunges the right way We developed a way to perform a walking lunge. This small step actually has more…March 6, 2016
Proper Programming Videos Legs: Lower Body Routine We want you to be able to set up many exercises that have carry over…March 6, 2016
Proper Programming Videos Legs: Bridge with March Warm-up Love the bridge with march! A great way to work on balance and control. March 6, 2016
Proper Programming Videos Legs: Active Warm-up Ask your client how many hours they sat at work today. We bet they say…March 6, 2016
Proper Programming Videos Legs: Calves Routine A different approach as a personal trainer.... we do this with all our clients. March 6, 2016
