Proper Programming Videos Legs: Calves Functional The seated calve is the best overall developer. We like to engage is 4- sets…March 6, 2016
Proper Programming Videos Legs: Lunge-Hamstring Combo The ability to pair two or more exercises that complement one another. Remember there is…March 6, 2016
Proper Programming Videos Legs: Sit-Squat assessment prior to freeform squat In Certified Vs. Qualified we learned about who is designed to squat, and who falls…March 6, 2016
Proper Programming Videos Legs: Leg Press Tutorial Depending on the manufacture you will see any variations of leg press machines. The cadence…March 5, 2016
Proper Programming Videos Legs: Hip, Glutes and Hamstrings, Part 2 More variations so you can retain! March 5, 2016
Proper Programming Videos Legs: Lower Body Fillers We will get you to think! How can you pair specific exercises based on goals…March 5, 2016
Proper Programming Videos Legs: Hip, Glutes and Hamstrings, Part 1 The hamstrings are stronger in hip extension (as seen in this video) than knee flexion…March 5, 2016
Proper Programming Videos Legs: Lunge Positions, Cued and Spotted We recommend your client has been prepared to be on the surface of a high…March 5, 2016
Proper Programming Videos Legs: The Why Nots of Box Jumps We want you to think out of the box when it comes to proper exercise…March 5, 2016
Proper Programming Videos Legs: The Why Nots of TRX Lunges Before we get into any type of lunge, forward of back, I want to preface…March 5, 2016
