Proper Programming Videos Legs: Bridge Series There are many ways to reset the vertebra after a long day of sitting. This…March 5, 2016
Proper Programming Videos Legs: Lateral Walking A great burn, as well as a variety of ways to resist. The pattern or…March 5, 2016
Proper Programming Videos Legs: Tube or Band Walk While your watching this remember there is no such thing as an outer thigh. The…March 5, 2016
Proper Programming Videos Legs: Lower Extremity One of the best exercises to prepare for any lower extremity workout is to activate…March 5, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Anatomy Videos Legs: Squats These videos give you a great awareness of muscle proximity, as well as how joints…February 24, 2016
Anatomy Videos Legs: Lower Extremity Imbalance Fixes We created these imbalances from poor posture in the workplace. We created these imbalances by…February 24, 2016
Anatomy Videos Legs: This is happening 9 out of 10 times In Certified VS. Qualified you will see a chapter on the Leg Press. The leg…February 24, 2016
Anatomy Videos Legs: The Knee Joint – A Modified Hinge Joint YOU WILL BE ASKED THREE QUESTIONS ABOUT THE KNEE- I am not worried because you…February 24, 2016
