Anatomy Videos Stuart McGill interview modalities to consider “specificity” This is a long interview, however I suggest you sit back and listen carefully. These…April 5, 2016
Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos Shoulder Warm-up? Many ways to actually warm up the shoulder girdle muscles. This is not one of…March 23, 2016
Proper Programming Videos Posterior Pulls / Rear Delts / Cable Machine Watch this Video lesson plan to understand opposition and load lines. Its all about resistance…March 18, 2016
Proper Programming Videos Face Pull FACTS All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies…March 18, 2016
Proper Programming Videos Knee Stabilization VMO Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians.…March 7, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
