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Proper Programming Videos

These TRX videos are for you to THINK about the set-up, and what can and…

March 6, 2016

Proper Programming Videos

TRX another lesson plan to think about. Most facilities have a TRX or a knock…

March 6, 2016

Proper Programming Videos

A TRX why not, just an objective observation...wee it all the time in the fitness…

March 6, 2016

Proper Programming Videos

There are many safe and effective variables when it comes to training chest. I prefer…

March 5, 2016

Proper Programming Videos

Overhead Pulley- Lat Pull-Creativity Do you agree?

March 2, 2016

Proper Programming Videos

Another think tank move for your thoughts. Does this make anatomical sense? A small clip…

February 29, 2016

Proper Programming Videos

We must follow our natural range of motion. Not to get confused with a full…

February 29, 2016

Uncategorized

Knowing what is in a textbook is far from being a great trainer. The Fit-Pros…

February 18, 2016

Proper Programming Videos

Please do not get overwhelmed. I promise this will all make sense. Just read, take…

February 18, 2016