Proper Programming Videos Shoulders: Long Rope Option We create exercises based on science and the way the body works. March 15, 2016
Proper Programming Videos Fillers: Rope Jump A filler is a form of cardio...It's usually done no more than one to two…March 7, 2016
Proper Programming Videos Fillers: Battling Ropes This can be a Filler as well as a warm-up. Battling ropes can elevate heart…March 7, 2016
Proper Programming Videos Triceps: Proper Range of Motion with Rope It was not our fault that the manufacture made a short rope. We realize this…February 29, 2016
