Proper Programming Videos Shoulders: Long Rope Option We create exercises based on science and the way the body works. March 15, 2016
Proper Programming Videos Shoulders: Posterior, Standing Free Motion Think intuitively and with creativity...can you do this move with tubes? Yes you can...Fact is…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Cable Admit it, the side raise is a very popular exercise. We see it in all…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Fact 1 Watch student Emilio learn the truth about a side raise. We only teach you this…March 15, 2016
Proper Programming Videos Shoulders: Front and Rear Delts, Shrugs Anterior and posterior shoulder girdle muscles work very well together! Watch and learn how we…March 15, 2016
Proper Programming Videos Shoulders: Let’s Begin With a Stretch We assume you already have completed the warm-up with your client. You have increased inner…March 15, 2016
Anatomy Videos Shoulders: External Rotation I hope you understand these videos, as we move forward and watch the instructional videos,…February 24, 2016
Anatomy Videos Shoulders: The Proper Push-up I am not a fan of a push-up. There are many reasons why, and you…February 24, 2016
