Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos TRX: Static Hold There are many TRX movements that were designed for the sake of content. Do you…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos TRX: Bicep Curl, Trunk Flex Combo Names of exercises are made-up by fitness professionals. These are 3- cool moves that you…March 6, 2016
Proper Programming Videos TRX: Rear Delts – Posterior Shoulder Girdle Muscles We recommend you start and end with this move. We will ask you why? March 6, 2016
Proper Programming Videos TRX: Drop the Bucket and Lat Stretch Did you notice many of the Fit-Pros Academy TRX moves are training the muscles you…March 6, 2016
Proper Programming Videos TRX: Tricep Extension with Toe Tap Kickstand Yep this is how it's done..we can say 90% of the time it's in a…March 6, 2016
Proper Programming Videos TRX: Straight Arm Row It's not about the load- always visualize the internal forces as you watch the client perform-…March 6, 2016
