Proper Programming Videos Shoulder Warm-up? Many ways to actually warm up the shoulder girdle muscles. This is not one of…March 23, 2016
Proper Programming Videos Shoulders: Let’s Begin With a Stretch We assume you already have completed the warm-up with your client. You have increased inner…March 15, 2016
Proper Programming Videos Legs: Bridge with March Warm-up Love the bridge with march! A great way to work on balance and control. March 6, 2016
Proper Programming Videos Legs: Active Warm-up Ask your client how many hours they sat at work today. We bet they say…March 6, 2016
