Muscles of the Torso from Dave Parise CPT FPTA MES on Vimeo.
Humerus from Dave Parise CPT FPTA MES on Vimeo.
Muscles of Hip and Thigh from Dave Parise CPT FPTA MES on Vimeo.
Knee Valgus Collapse from Dave Parise CPT FPTA MES on Vimeo.
Many beginners cave inward at the knees during a squat on account of insufficient ankle dorsiflexion range of motion or very poor gluteal strength. I surmise that the lateral hamstrings…
Knee Anatomy and Repair from Dave Parise CPT FPTA MES on Vimeo.
There are many invasive procedures that occur in the knee. A personal trainer should be aware of these procedures. I recommend you look up knee surgical procedures. Become aware of…
Femur from Dave Parise CPT FPTA MES on Vimeo.
When a client complains of knee pain, it will be at 12:00 looking down at the knee, 3:00 , 9:00 ish, or 6:00. This occurs when we apply forces disproportionately…
Abdominal Bracing from Dave Parise CPT FPTA MES on Vimeo.
METHODS: Six hundred patients with recurrent LBP (lower back pain) participated. They were randomized into 4 groups-150 patients performed strengthening exercises; 150 patients performed flexibility exercises; 150 patients performed strengthening…
Anatomy - Lifting Injury Risk_1 from Dave Parise CPT FPTA MES on Vimeo.
We see this everyday…gym or home, its a postural habit we must make aware of. Please explain this to your clients, you will not see trainers showing safety procedures. (We…
Anatomy - Squat Excercise_1 from Dave Parise CPT FPTA MES on Vimeo.
These videos give you a great awareness of muscle proximity, as well as how joints and muscles have a relationship with one another.
Bench Dips from Dave Parise CPT FPTA MES on Vimeo.
Internal forces trying to overcome external application. The typical personal trainer, uneducated and following the norm will always do bench dips. We need variety right? Fitpros personal training school needs…
Anatomy - Muscle in Motion from Dave Parise CPT FPTA MES on Vimeo.
I hope you understand these videos, as we move forward and watch the instructional videos, that establish perfect anatomical positioning during our training series.
Anatomy - Dumbbell Side Lateral Raise- NO PAIN from Dave Parise CPT FPTA MES on Vimeo.