Anatomy Videos Stuart McGill Train the Core the Right way The information found on Fitprospersonaltrainingschool.com is personally selected by Dave Parise MES CPT FPTA They are…April 5, 2016
Anatomy Videos Lecture Stuart McGill talks about deep squat machanics I personally thank Stuart Mcgill for these videos. Stuart McGills research in the Spine Biomechanics…April 5, 2016
Proper Programming Videos Shoulder Warm-up? Many ways to actually warm up the shoulder girdle muscles. This is not one of…March 23, 2016
Proper Programming Videos Knee Stabilization VMO Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians.…March 7, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos Battling Ropes- Active Rest The continues wave is safe and optimal. I see so many trainers just standing aside…March 7, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
Proper Programming Videos Back: Vertical Creativity Overhead Pulley- Lat Pull-Creativity Do you agree? March 2, 2016
