Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
