Anatomy Videos Watch my friend Stuart McGill demonstrate core move There is a specific dynamic way to tactile and verbally cue your clients in a…April 5, 2016
Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos Face Pull FACTS All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies…March 18, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos Chest Press Cable Set-up Complications Here's a quick tip regarding opposition forces. The resistance profile is key to the outcome…March 15, 2016
Proper Programming Videos Knee Stabilization VMO Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians.…March 7, 2016
Proper Programming Videos Battling Ropes- Active Rest The continues wave is safe and optimal. I see so many trainers just standing aside…March 7, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
