Anatomy Videos Stuart McGill interview modalities to consider “specificity” This is a long interview, however I suggest you sit back and listen carefully. These…April 5, 2016
Anatomy Videos The muscles of the neck The neck muscles can contribute to many concerns. The side raise that's too high, the…April 5, 2016
Anatomy Videos Muscles of the Arm 1 A basic review / lesson plan of the muscles of the arm.April 5, 2016
Proper Programming Videos Shoulder Warm-up? Many ways to actually warm up the shoulder girdle muscles. This is not one of…March 23, 2016
Proper Programming Videos Posterior Pulls / Rear Delts / Cable Machine Watch this Video lesson plan to understand opposition and load lines. Its all about resistance…March 18, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos Chest Press Cable Set-up Complications Here's a quick tip regarding opposition forces. The resistance profile is key to the outcome…March 15, 2016
Proper Programming Videos Posterior Sling / The X factor The sling systems of the body... The body is a complex system consisting of many…March 7, 2016
Proper Programming Videos Battling Ropes- Active Rest The continues wave is safe and optimal. I see so many trainers just standing aside…March 7, 2016
