Anatomy Videos Stuart McGill Train the Core the Right way The information found on Fitprospersonaltrainingschool.com is personally selected by Dave Parise MES CPT FPTA They are…April 5, 2016
Anatomy Videos The muscles of the neck The neck muscles can contribute to many concerns. The side raise that's too high, the…April 5, 2016
Proper Programming Videos Face Pull FACTS All exercises were created, invented, copied, by someone who had a following. Manufacturers, equipment companies…March 18, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
Proper Programming Videos Chest Press Cable Set-up Complications Here's a quick tip regarding opposition forces. The resistance profile is key to the outcome…March 15, 2016
Proper Programming Videos Knee Stabilization VMO Anterior knee pain syndrome (AKPS) represents a significant problem for patients and sports medicine clinicians.…March 7, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos Chest Press Cable resistance variables There are many safe and effective variables when it comes to training chest. I prefer…March 5, 2016
