Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Proper Programming Videos Back: Vertical Creativity Overhead Pulley- Lat Pull-Creativity Do you agree? March 2, 2016
Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
Anatomy Videos How to and the importance of Abdominal Bracing METHODS: Six hundred patients with recurrent LBP (lower back pain) participated. They were randomized into…February 24, 2016
Why advance your education with Fit-Pro’s Uncategorized Why advance your education with Fit-Pro’s Knowing what is in a textbook is far from being a great trainer. The Fit-Pros…February 18, 2016
