Proper Programming Videos Triceps: Analysis of various hands positons We need to understand that exercise is under the skin where the joints and muscles…February 29, 2016
Proper Programming Videos Triceps: Dave, Vladamir, Justina and Terri Three attendees for the Mentor-ship program at Fit-Pros Academy. Watch how only 6- hours of…February 29, 2016
Proper Programming Videos Triceps: Proper Range of Motion with Rope It was not our fault that the manufacture made a short rope. We realize this…February 29, 2016
Proper Programming Videos Triceps: Single Arm, Reverse Grip With the palm up you open the elbow joint to articulate (Move freely) The grip…February 29, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
Proper Programming Videos Triceps: Overhead Straight Bar Does this make smart anatomical sense to you? Its all about the paper clip, listen…February 29, 2016
Proper Programming Videos Triceps: Diamond Push-up, Part 2 This is a great way to train triceps with your clients. You start with a…February 29, 2016
Proper Programming Videos Triceps: Diamond Push-up, Part 1 We are Professionals- let's understand the forces that enter the body and disassociate with anything…February 29, 2016
Proper Programming Videos Triceps: Don’t know any better What do you think? We will ask you.February 29, 2016
