Proper Programming Videos Triceps: Kick-backs for Triceps This is another way to look at a Kick-Back. We perform Kick-Backs in this environment…February 29, 2016
Proper Programming Videos Triceps: Push-up Progressions, Pre-assessment. Think about the body's posture during a straight arm plank, or a bent arm plank.…February 29, 2016
Proper Programming Videos Triceps: Why not to do overhead Monkey see Monkey Do right? When was the first time you witnessed this exercise? Ask…February 29, 2016
Proper Programming Videos Triceps: Let’s Embark Fit-Pros will always break it down for you.February 29, 2016
Proper Programming Videos Triceps: The Bench Dip Assessment This is how we assess and breakdown exercises (such as the dip) that can lead…February 29, 2016
Proper Programming Videos Triceps: Watch this Bench Dip Google this "The dangers of Bench Dips" This will be one of the questions in…February 29, 2016
Proper Programming Videos Triceps: Bench Dips One more example that explains the high risk of a bench dip. As a qualified…February 29, 2016
Proper Programming Videos Tricep Rope path of motion The famous black rope that's way to short. Do you think the manufacture researched the…February 29, 2016
Proper Programming Videos Triceps: Let’s Dip We are starting with the Why Not's. A qualified professional trainers understands force loads, and…February 29, 2016
Anatomy Videos Bench Dips Internal forces trying to overcome external application. The typical personal trainer, uneducated and following the…February 24, 2016
