Proper Programming Videos Chest: The Perfect Push-up Did you ever see the perfect push-up on TV? We laugh as the ripped athlete…March 14, 2016
Proper Programming Videos TRX: Tricep Extension with Toe Tap Kickstand Yep this is how it's done..we can say 90% of the time it's in a…March 6, 2016
Proper Programming Videos Dead Lift- Greater Benefit Range I always wondered why personal trainers take average clients and have them perform a dead…March 2, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 3 During this course you will not only see "segmented" movements, moreover you will see what…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 2 This is how we combine two opposing muscles. The benefits of agonist & antagonist in…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 1 A variety of agonist antagonist / Bicep Tricep / in a PT setting. Listen to…February 29, 2016
Proper Programming Videos Triceps: Kick-Back Explanation We brought this in to our industry from the physical therapy industry. This is how…February 29, 2016
Proper Programming Videos Triceps: Reverse Grip with Explanation More explanation on the how to do a tricep extension with some variety. February 29, 2016
Proper Programming Videos Triceps: Push-up Posture and Wrist alignment We put this video under Tricep for a reason. Although you may feel a push-up…February 29, 2016
Proper Programming Videos Triceps: How-To, with Variety A look at some variations when training triceps. We create based on the way the…February 29, 2016
