Proper Programming Videos Triceps: Proper Range of Motion with Rope It was not our fault that the manufacture made a short rope. We realize this…February 29, 2016
Proper Programming Videos Triceps: Single Arm, Reverse Grip With the palm up you open the elbow joint to articulate (Move freely) The grip…February 29, 2016
Proper Programming Videos Triceps: Moving Freely We must follow our natural range of motion. Not to get confused with a full…February 29, 2016
Proper Programming Videos Triceps: Overhead Straight Bar Does this make smart anatomical sense to you? Its all about the paper clip, listen…February 29, 2016
Proper Programming Videos Triceps: Diamond Push-up, Part 2 This is a great way to train triceps with your clients. You start with a…February 29, 2016
Proper Programming Videos Triceps: Diamond Push-up, Part 1 We are Professionals- let's understand the forces that enter the body and disassociate with anything…February 29, 2016
Proper Programming Videos Triceps: Don’t know any better What do you think? We will ask you.February 29, 2016
Proper Programming Videos Triceps: Kick-backs for Triceps This is another way to look at a Kick-Back. We perform Kick-Backs in this environment…February 29, 2016
Proper Programming Videos Triceps: Push-up Progressions, Pre-assessment. Think about the body's posture during a straight arm plank, or a bent arm plank.…February 29, 2016
