Proper Programming Videos Triceps: Why not to do overhead Monkey see Monkey Do right? When was the first time you witnessed this exercise? Ask…February 29, 2016
Proper Programming Videos Triceps: Let’s Embark Fit-Pros will always break it down for you.February 29, 2016
Proper Programming Videos Triceps: The Bench Dip Assessment This is how we assess and breakdown exercises (such as the dip) that can lead…February 29, 2016
Proper Programming Videos Triceps: Watch this Bench Dip Google this "The dangers of Bench Dips" This will be one of the questions in…February 29, 2016
Proper Programming Videos Triceps: Bench Dips One more example that explains the high risk of a bench dip. As a qualified…February 29, 2016
Proper Programming Videos Triceps: Let’s Dip We are starting with the Why Not's. A qualified professional trainers understands force loads, and…February 29, 2016
Anatomy Videos Back: Lifting Injury We see this everyday...gym or home, its a postural habit we must make aware of.…February 24, 2016
Anatomy Videos Shoulders: External Rotation I hope you understand these videos, as we move forward and watch the instructional videos,…February 24, 2016
