Proper Programming Videos Abs: Core Stabilization Think outside the box- it's not about the crunch! February 29, 2016
Proper Programming Videos Abs: Why you should do Ball Crunches Who invented the Swiss ball? There are many manufactures that create moves to sell a product. February 29, 2016
Proper Programming Videos Abs: Planks vs. Core What came first the Plank or the Tree? Did we need a strong tree to…February 29, 2016
Proper Programming Videos Abs: Let’s Train At this point in time you should have read Certified VS Qualified. You should have…February 29, 2016
Proper Programming Videos Triceps: Kick-Back Explanation We brought this in to our industry from the physical therapy industry. This is how…February 29, 2016
Proper Programming Videos Triceps: Reverse Grip with Explanation More explanation on the how to do a tricep extension with some variety. February 29, 2016
Proper Programming Videos Triceps: Push-up Posture and Wrist alignment We put this video under Tricep for a reason. Although you may feel a push-up…February 29, 2016
Proper Programming Videos Triceps: How-To, with Variety A look at some variations when training triceps. We create based on the way the…February 29, 2016
Proper Programming Videos Triceps: Analysis of various hands positons We need to understand that exercise is under the skin where the joints and muscles…February 29, 2016
Proper Programming Videos Triceps: Dave, Vladamir, Justina and Terri Three attendees for the Mentor-ship program at Fit-Pros Academy. Watch how only 6- hours of…February 29, 2016
