Proper Programming Videos Shoulders: Posterior, Standing Free Motion Think intuitively and with creativity...can you do this move with tubes? Yes you can...Fact is…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Cable Admit it, the side raise is a very popular exercise. We see it in all…March 15, 2016
Proper Programming Videos Shoulders: Side Raise Fact 1 Watch student Emilio learn the truth about a side raise. We only teach you this…March 15, 2016
Proper Programming Videos Shoulders: Front and Rear Delts, Shrugs Anterior and posterior shoulder girdle muscles work very well together! Watch and learn how we…March 15, 2016
Proper Programming Videos Shoulders: Let’s Begin With a Stretch We assume you already have completed the warm-up with your client. You have increased inner…March 15, 2016
Proper Programming Videos Chest: Press Motion We explain just enough so you can teach the same way. We promised to make…March 15, 2016
Proper Programming Videos Chest: Straight-Bench-Floor Combo A sample of a routine that starts with a fixed platform to exert force from.…March 15, 2016
Proper Programming Videos Chest: Quick Tips for Flys Listen to the tips about fly's, (Chest) as we explain it to our clients. March 15, 2016
Proper Programming Videos Chest: Routine – Recap and Explanation This is only a re-cap on a mini-chest routine we did for a client. Listen…March 15, 2016
Proper Programming Videos Chest: Man Boobs We lose fat in the reverse order that you put it on! First place on...is…March 15, 2016
