Proper Programming Videos Chest: Chest Press, Free Motion Cable We have researched the research! This by far is optimal in working the entire chest…March 15, 2016
Proper Programming Videos Chest: Chest Press vs. Chest Fly This video explains as does Certified VS. Qualified. We will ask you for a demonstration…March 15, 2016
Proper Programming Videos Chest: Facts We are only stating a fact! Listen and learn...we will ask YOU about this. March 15, 2016
Proper Programming Videos Chest: Tubing Variables and Opposition This is a lesson plan on trying to create stimulus in the chest region (Horizontal…March 15, 2016
Proper Programming Videos Chest: Chest Press Analysis – Straight Bar These are the facts you will never hear. Why? because we do what we see,…March 15, 2016
Proper Programming Videos Chest: High Pulley We now understand how a high pulley will elevate your shoulder, internally rotate, and take…March 14, 2016
Proper Programming Videos Chest: Stability Ball If the goal is to work the chest- get off the ball. If the goal…March 14, 2016
Proper Programming Videos Chest: Fly Cable Free Motion We call this a medial arc curve. We see so many trainers open the pulleys…March 14, 2016
Proper Programming Videos Chest: Form, Function, Path and Range This will give you some insight on the "How to do" when it relates to…March 14, 2016
Proper Programming Videos Chest: Postural Challenge An introduction to chest, with a postural static hold. We can't let those hips drop. March 14, 2016
