Proper Programming Videos Chest: The Perfect Push-up Did you ever see the perfect push-up on TV? We laugh as the ripped athlete…March 14, 2016
Proper Programming Videos TRX Rules and factoids to think about These TRX videos are for you to THINK about the set-up, and what can and…March 6, 2016
Proper Programming Videos TRX 2 TRX another lesson plan to think about. Most facilities have a TRX or a knock…March 6, 2016
Proper Programming Videos TRX Why Not A TRX why not, just an objective observation...wee it all the time in the fitness…March 6, 2016
Proper Programming Videos Back: Dave, Terri and Justina Watch as we teach two attendees at Fit-Pros Academy in Hamden CT. March 4, 2016
Proper Programming Videos Back: Training Wheels to Grip Strength Lat Pull It's all about knowing the body,and how to create. That's what a seasoned , professional…March 4, 2016
Proper Programming Videos Back: Modified Pull-up Great way to train, and or teach a pull up. Please do not get confused…March 4, 2016
Proper Programming Videos Back: Holding the posture Every repetition is an assessment! Please :)March 4, 2016
Proper Programming Videos Back: Basic Tube Row Let's learn a tube row, and how to be creative once we feel confident the…March 4, 2016
