Proper Programming Videos Back: Lat Pull from Student Gina How can we make it better, or more optimal? Listen and this is how YOU…March 4, 2016
Proper Programming Videos Back: Row – Let’s Get Creative Mechanical Advantages are endless when you learn! March 3, 2016
Proper Programming Videos Back: More Back Science IT'S NOT WHAT YOU DO...IT'S HOW YOU DO IT! March 3, 2016
Proper Programming Videos Back: Best Anatomical Lat Pull Position, Part 1 Anatomically correct Lat Pull or Pull -up March 3, 2016
Proper Programming Videos Back: Lats are Depressed Pictures speak! In this case Videos Rule!March 3, 2016
Proper Programming Videos Back: Best Anatomical Lat Pull Position, Part 2 A factoid for you regards to our old school machine. March 3, 2016
Proper Programming Videos Back: Dave and Justina A continuation of a lesson plan regarding a cable back exercise into a seated row. March 3, 2016
Proper Programming Videos Back: Vertical Pull, Free Motion Cable Lets Listen to a student Justina as she explain in her own words what she…March 3, 2016
Proper Programming Videos Back: Integrated Workout I may delete the sound on this one...Watch the controlled, smooth patterns. This could be…March 3, 2016
Proper Programming Videos Back: Correct Vertical Lat Pull Listen how to position the body for a perfect Lat -Pull. Listen to Kendall's reaction... March 2, 2016
