Proper Programming Videos Back: Single Arm Cable Pull Shoulder depression, elbow down, hold. Keep it rhythmic, smooth, coordinated, and under active control. Do…March 2, 2016
Proper Programming Videos Back: Dissertation We have videos like this so you can listen, digest, ad understand true science vs,…March 2, 2016
Proper Programming Videos Back: Vertical Creativity Overhead Pulley- Lat Pull-Creativity Do you agree? March 2, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 3 During this course you will not only see "segmented" movements, moreover you will see what…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 2 This is how we combine two opposing muscles. The benefits of agonist & antagonist in…February 29, 2016
Proper Programming Videos Biceps: Variable Resistance Cable We have reversed the pull, as our clients back is towards the free motion machine.…February 29, 2016
Proper Programming Videos Biceps: Totally Tubular Watch the role reversal with the tubes...you can create this in a safe environment. February 29, 2016
Proper Programming Videos Bicep Strong Mid-range Another think tank move for your thoughts. Does this make anatomical sense? A small clip…February 29, 2016
