Proper Programming Videos Biceps: Bicep and Elbow Joint Placement This carrying angle for curls only applies when connecting to a bar. February 29, 2016
Proper Programming Videos Biceps: Bicep Bar Anatomically Correct, All Force Watch how we set the stage for a perfect set of repetitions. This is safe…February 29, 2016
Proper Programming Videos Biceps: Bicep-Tricep Combo, Part 1 A variety of agonist antagonist / Bicep Tricep / in a PT setting. Listen to…February 29, 2016
Proper Programming Videos Biceps: Pain Free Environment We as professional have the ability to create a body posture that will not harm. February 29, 2016
Proper Programming Videos Biceps: Wrist Curl Direct Opposition Laws of opposition, VS, old school wrist curls. February 29, 2016
Proper Programming Videos Biceps: An intro to Biceps We want you to know! We will ask you to tell us! February 29, 2016
Proper Programming Videos Abs: Changing mindset with client Watch how I'm a bit over confident for a specific lesson plan. I act this…February 29, 2016
Proper Programming Videos Abs: A safer way with less stress on the Spine If we have to do a seated ab move this is the one we recommend. February 29, 2016
Proper Programming Videos Abs: Creative training wheels for a plank Always create out of the box ways to help your Clint...wont see this in any…February 29, 2016
Proper Programming Videos Abs: Hypertrophy Based We apologize for the unstable HD quality, It was the camera, and we gave it…February 29, 2016
